Just a brief note to let you know I managed the Wilmington 10K. It was a tough race, I had nothing left when I finished. Its not even 1/4 of the distance.

Sponsorship is going well at 60% of the target, I should get to the target by the day of the race!

If anyone would like to join me in a training run please give me a call.

The golf day has come and gone, it raised approximately £850 and the grand total is now over £2000. Many thanks to all everyone who has supported me.

Training is starting to slowly get back on course, my problems with my achilles tendon are mainly due to poor stretching before and after running!

The next runn I have on the horizon is the Wilmington 10K, I will let you know how it goes.

Thanks
Simon

Well the golf day is nearly here there are seven teams going out this Sunday 11th October. This should give the donations a good boost towards the target.

On a training note training is not going well at the moment I have an Achilles problem and have been told to rest. I will have to revise the goal I have set myself for finishing in four hours.

Till next time
Simon