Well folks I ventured out from the safety of the gym this week. Not a good idea going from the air condition gym to the heat at 1:00PM. So from now on its either early morning runs or in the gym!

I went to the London marathon store on Friday> 9 months and 21 days to the big day it states for all to see. That brings it home. After the bad run this weekend the amount of training I need to do is just starting to sink in. At least I have time.

Many thanks to Tone Scaffolding for their sponsorship.

A charity golf day has been arranged for 27th Sept, your support would be gratefully appreciated .